What is Decaf coffee?
Decaf is short for Decaffeinated coffee, which means you take the coffee beans and remove the caffeine component. So essentially you’re getting the flavor of coffee without the caffeine component.
A single coffee bean contains about 1500 complex chemical compounds, including caffeine. So while you might not want caffeine because you’ve got heart problems, you may want all the other fantastic chemicals that are in coffee and you might not want to stay up all night, then you should switch to Decaf coffee benefits.
This coffee fits a lot of purposes, not only that if you’ve got health problems you might need to drink decaffeinated coffee because you enjoy the experience of drinking coffee but you don’t want to have caffeine.
How is Decaf Coffee Decaffeinated?
Coffee contains caffeine, antioxidants, and nutrients such as magnesium, potassium, manganese, niacin, and riboflavin. It stimulates the central nervous system and helps you to stay dynamic. Thereby releasing energy to the body. Caffeine is mindful of this stimulating effect felt after coffee consumption.
A decaffeination process removes some percentage of caffeine from decaf coffee. The quality and taste of decaffeinated coffee depend on the coffee seeds’ quality, the decaffeination method, the roasting time, and consumption.
According to the United States Standard, they can decaffeinate coffee by only 97%, while the European Union Standard allows 99.9%.
Brief History of Decaf Coffee
The first attempt at isolating refined caffeine from coffee seeds was made in 1820 by Friedlieb Ferdinand Range, a German analytical chemist. He discovered the mydriatic effects of the belladonna extract. After seeing Runge’s research on belladonna extract John Wolfgang, a German poet, requested that he research coffee seeds. He separated the compound but was unable to grasp a lot about the composition of the compound. Researchers later identified it as caffeine. He never used this process to commercially make decaffeinated coffee.
In the year 1903, Ludwig Roselius (a German coffee dealer) found a strategy for decaffeinating coffee by accident when his shipload of coffee seeds got soaked with seawater. They steam coffee seeds with water and a salt solution (brine solution). And using the solvent Benzene to extract the caffeine without changing the taste and flavor of the coffee. He created the first successful commercial decaffeination process, and he patented his work in 1906 In any case, People stopped using benzene for this process due to its carcinogenic effects.
Benefits of Decaf coffee
There are plenty of reasons why someone should switch to Decaf coffee. Let’s take a look at the 5 Decaf coffee benefits that you may not know about.
1. Decaf coffee may help lower the risk of Type 2 Diabetes.
Coffee has been known for its capacity to lower numerous conditions, but it has continuously been chalked up to the caffeine itself. However, Some studies have shown that it has similar effects, meaning that it’s not just the caffeine that lowers the risk of Type 2 Diabetes. One could say that it is just as beneficial as regular coffee, without having to expose yourself to caffeine daily. While they’re not sure what is exactly causing these effects in both regular and decaf coffee, the fact that it’s not solely the caffeine is an important finding to Decaf coffee benefits drinkers everywhere.
2. Less caffeine can improve sleep and lower anxiety in Dcafe Coffee.
Coffee is probably the first thing suggested when someone is tired in the morning, especially after a long and restless night. However, caffeine is a powerful stimulant that can wreak havoc on your sleep, causing bouts of insomnia.
Switching to decaf can reduce insomnia which excessive caffeine might cause. Decaf coffee will improve your overall energy in the morning.
Ditching coffee helps lower anxiety, especially in individuals who suffer from anxiety disorders.
3. Same antioxidants as regular Dcafe Coffee.
If you’re drinking coffee primarily for antioxidants, switching to decaf should be an easy choice. Do you know why? One great benefit of this coffee is that decaf contains the same antioxidants as regular coffee. People who have been consuming the world’s most widely used stimulant for health reasons can confidently switch to decaf.
4. Lower in acidity than regular decaf coffee.
Coffee is quite acidic and is often mixed with dairy products to reduce the acidic effects. Regular coffee can often cause heartburn and other uncomfortable side effects.
The decaffeination process usually reduces the acidic effect, offering one major benefit of Decaf coffee.
For those who suffer from chronic heartburn, switching to decaf coffee will help put the flames out.
5. Lower the risk of Fatal Cardiovascular Diseases in Dcafe Coffee.
Contrary to popular belief, decaffeinated coffee may help lessen the risk of Cardiovascular Disease. Since caffeine can worsen heart problems because of its stimulating effects. You might want to swap your caffeinated joe with some decaf to improve your health. Keep this in mind if your family history is prone to heart problems.
Decaf Coffee for Pregnancy
Caffeine is a stimulant. It increases your blood pressure and heart rate, both of which are not good during pregnancy. Caffeine also increases the frequency of urination. This causes a reduction in your body’s fluid levels and can lead to dehydration in pregnancy. Caffeine passes through the placenta and reaches your baby during pregnancy.
According to the NHS, if you’re pregnant, you should limit the amount of caffeine you consume to 200 milligrams (mg) a day, equivalent to one cup of filter coffee or 2 cups of instant coffee. This is where it can come into its own. The process of decaffeination removes about 97% or more of the caffeine from coffee beans. A regular cup of decaf coffee has about 2 mg of caffeine, compared to a typical cup with about 95 mg of caffeine. So, if you like the taste of decaf and can do without that caffeine buzz, you can have lots more decaf coffee during pregnancy before you hit the 200mg limit.